Key Lime Pie Overnight Oats

Growing up, my dad traveled to Florida often for work, and sometimes, his trips took him to Key West. He would always rave about the key lime pie there—the perfect balance of tangy lime zest, sweet condensed milk, and a buttery graham cracker crust. I remember tagging along on one of his trips and being completely mesmerized by the key lime pies I saw. The vibrant flavors and creamy texture left a lasting impression on me.

While I adore key lime pie and would love to start every day with a slice, it’s not exactly the most balanced breakfast option. Dessert for breakfast might feel indulgent in the moment, but it doesn’t exactly provide the lasting energy needed to power through the day.

That’s where these key lime pie overnight oats come in—bringing you all the fresh, decadent flavors of key lime pie in a wholesome, protein-packed meal. Imagine a creamy, zesty base infused with lime juice and zest, combined with cottage cheese (trust me on this one!), and topped with Greek yogurt and graham cracker crumbles to really capture that classic dessert essence.

This recipe will meet all of your dessert cravings while also being:

• High in protein: cottage cheese + chia seeds + oats = a protein-packed start to your day

• Balanced & satisfying: A mix of healthy fats, fiber, and protein keeps you full and energized

• Meal-prep friendly: Make a few jars at the start of the week for grab-and-go breakfasts

  
  

This recipe is the perfect way to enjoy a nostalgic favorite while nourishing your body. Let me know if you give it a try—I’d love to hear what you think!

KEY LIME PIE OVERNIGHT OATS:

Ingredients:

• ½ cup cottage cheese

• ½ cup almond milk, unsweetened

• 1 tbsp maple syrup

• 1 tsp lime juice

• ½ tsp lime zest

• ¼ tsp vanilla extract

• ⅛ tsp sea salt

• 1 tbsp chia seeds

• ½ cup rolled oats

• ½ cup Greek yogurt

• ¼ cup graham crackers, crushed

Preparation:

1. In a blender, combine cottage cheese, almond milk, maple syrup, lime juice, lime zest, vanilla extract, and sea salt. Blend thoroughly.

2. In a bowl, combine the blended liquid with chia seeds and rolled oats.

3. Let the mixture sit for five minutes to allow it to thicken.

4. Transfer the mixture to a jar, and top with Greek yogurt and graham crackers.